How Reading Affects Your Health

Reading is a speech, an action or practice of a person. It is an oral interpretation of the written language. Reading has significant number of benefits.  Following are a few of them:

Mental Simulation: The more you are into reading, the less your brain is likely to suffer from Alzheimer disease. A dull brain may lose its power while an active brain which is involved in reading has less chances of suffering from this disease. Using your brain keeps you healthy while a dull brain is nothing more than negativity. Reading also keeps your brain younger. According to a research people who spend more time in reading have slower rate of cognitive decline.

How Reading Affects Your Health

Memory Improvement: Reading a book helps you remember many things which mean reading enhances your memory. Poetry specifically boosts our memory. The more you read your brain will remember things easily and frequently. Every new memory creates new brain pathways and strengthens the existing ones. It helps one in short term memory and enhances the mood too.

Stress Reduction: Reading diverts your attention from all your worries and stress. Once you are into a book which is very interesting, it helps you feel relaxed and forget all your tensions. Some people have a tendency to feel sad and anxious most of the times so they should start their day with reading some interesting books or articles which could help them get their mood better. Meanwhile you can check out some tips on how you can thoroughly enjoy reading a book by clicking here.

Tranquility: Reading a book feel relaxed but when you are reading a spiritual book, it makes you feel more peaceful and tranquil. It will lower you blood pressure and give you a sense of calm.

Reading gives Your Workout more staying Power: Reading is a good option during workout and can company you well. You can finish up an interesting chapter along with the workout.

Reading Improves Empathy: This helps you understand others’ feeling in a better way and can also enhance your own personality. It is also related to openness of your own experience. If you are good at this, then you will start understanding the experiential world of others more properly. It helps you understand other peoples’ point of views. Because according to a research books provide life changing perspectives. Reading compelling books with powerful characters is a good thing while make you a better person too.

Reading helps you sleep Better: Many doctors recommend insomniac to read before sleeping. This is a de-stressing habit which calms your mind and cues your body. You can never sleep properly unless your mind is at ease. A depressed person can never sleep. If you are stressed out start reading before going to bed you will feeling relaxed and can sleep better.

If you want to read more about the health benefits of reading or health benefits of any other activities then head straight to Dove Medical Press. It has one of the biggest collections of published medical journals! In addition to that, if you’re a savvy medical writer you can even submit your own publication and wait for their approval on it.