Maintaining a healthy weight and look good is one of the aims everyone looks forward to achieving. Nevertheless, it is easier said than done. Making an aim to get rid of all the extra fats surrounding various parts of your body is easy. However, making a plan and sticking to it to attain that goal is difficult. A significant level of discipline and self-control is required to accomplish this aim.
If you would like to lose weight and have a plan intact but on seeing drumsticks, you decide to eat these and starve later. With this view, you can never lose weight no matter how many years go by. If you are willing to lose weight but do not have any idea how to do that, you certainly require some guidance.
Advice can be obtained in a several ways. The best way is to read books and follow the instruction given to them. Some of the great ways, books can help you in getting rid of the extra flab are mentioned below. Make sure that you read more than one book and do come to your own conclusion about diet and nutrition rather than just reading one book and start following that blindly:
- Why We Get Fat:
You can never lose weight if you do not know about the science behind the melting down of the calories and detainments of a healthy body. One of the books that help you in getting to know about it is “Why We Get Fat.” This book is written by one of the most famous nutritionists ever named Gary Taubes.
He is an author of various best sellers books. The author, in this book, talks about the method of calories coming in your body and making you fat and the ways these can be taken away from your life. A complete scientific method is explained, and approaches through which weight can be lost healthily are elucidated in detail.
- Food matters:
As the name suggests, the book tells you about the significance of food and why you require choosing it intelligently. The book is written by Mark Bittman, and he gives you a detailed description of various kinds of food items and the reasons why they should be added or taken away from your regular diet.
Mark Bittman is a food journalist who is always updated about the new and latest techniques through which food can be eaten in the right manner. The book also comes up with the recipes; you can use in your journey to lose weight. These recipes are not bland just like the regular diet food items. Rather, these recipes are super addictive and succulent.
- Food rules:
If you dislike reading but losing weight is your requirement at the moment, do not worry as there is a fantastic solution for you as well. A small book with just forty lessons in it comes in handy in such situation. The name of the book is food rules, and it does not require you to read much. The book not only comes up with the recipes to follow but also provide you with some fantastic healthy weight loss tips that you can use to get rid of the extra fat stored inside your body.
- Lean & Mean:
Written by Billy Beck, Lean and Mean is a book that comprises of all the hidden and secret tips that you need to know about to get your desired body. The author sets some basic rules and regulations in his book, and he also provides some references that make your journey towards a healthy and slim body effortless.